Big Feelings, Fast Brain: A Practical Guide to ADHD, Emotions & Everyday Life

A practical, kid-friendly guide to ADHD, big emotions and everyday life, for children and the grown-ups who love them.

Written by primary teacher Julia Kate Prior, this book helps children understand how their brain works, why their feelings can get so big, and what they can do when they do. Read it together, use the printables, and build a plan that works for your family.

Inside

• What ADHD really is, explained for kids
• Meet your alarm system and know your warning signs
• A cool-down toolkit, plus "after the storm" reflection
• Fuelling your brain, friends, school and asking for help
• Getting things done, and finding your superpowers
• Printables including an anger thermometer, calm-down toolbox, 5 breaths, "I need a break" card and getting-started card
• Notes for grown-ups and tips for using it with younger children

Instant digital download (PDF, 53 pages). Print pages for your own family and share with your child's school or support team. General information only, not medical or psychological advice.